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3 Responses to “Yoga Poses”
  1. April says:

    I hate child’s pose — I have bad knees and a belly. Spreading my knees further apart doesn’t help – my hips are fine, but my knees still hate me. Any alternatives?

    • Hi April! You are not alone!! I know a lot of students who are not child’s pose fans. In a class you could simply take a break in whatever seated pose feels most comfy. If you have a little more time, try child’s pose on your back – hugging your knees into your chest to whatever degree feels good or try a happy baby variation with the legs a bit straighter. Feel free to email me at annie@supportiveyoga.com if you have more questions or would like a more detailed explanation!

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  • Copyright © 2012-2014 Annie Carlin/Supportive Yoga

    If you'd like to use any Supportive Yoga photos or content, please make sure you link back to this site! If you have any questions, please email me at annie@supportiveyoga.com

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