Supportive Yoga Pose of the Month: June 2014

As the weather starts to get warmer (I feel like we’ve changed seasons about ten times in the past few weeks), I start to crave more cooling postures and longer holds.  Forward bends fit both those bills, so I decided that the June Supportive Yoga Pose of the Month is…<drumroll please>… Janu Sirsasana (and Parivrtta … Continue reading

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