Seated Spinal Twist

Of all the families of yoga poses, closed twists are some of the hardest to modify for larger bodies.  But hard doesn’t mean impossible and I really wanted to find ways to incorporate these poses into my own practice and into the practice of my students.  Closed twists are really good for the system – … Continue reading

Supportive Yoga Pose of the Month: May 2014

Hi everyone!  Sorry this post is a little late – we’re well into May right now.  Things have started to pick up here and I’m starting to get some teaching gigs, so it’s all good news!  Also, I was so happy to finally get to meet and hang out with Amber Karnes, who is the … Continue reading

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