New Classes starting this Wednesday!

I am so so so excited to announce two new group classes!  After a break in regular classes, I am so happy to be able to offer not one but two weekly classes for you to take with me. The classes will take place at Mamasita Studio in Takoma Park – only one block from … Continue reading

Why do we do certain poses?

Here is a moment too good not to share… I subbed a yoga core class this morning – lots of challenging core strengthening moves and wonderful, if intense, concentration from my group of yogis.   Everyone was working hard and doing a great job, but I wasn’t seeing much in the way of smiles. We … Continue reading

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